In 100 g (Grams) of Vitasoy USA Nasoya, Lite Silken Tofu there is 394 mg of Calcium, Ca.

package grams (g) kilograms (kg) 100 grams (g) ounce pound

Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Nasoya, Lite Silken Tofu are listed below.

Water	89.8 g	89.8	g	89.8%
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	179 kJ	179	kJ
Protein	8.21 g	8.21	g	8.21%
Total lipid (fat)	1.1 g	1.1	g	1.1%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	394 mg	394	mg	0.39%
Iron, Fe	0.87 mg	0.87	mg
Phosphorus, P	203 mg	203	mg	0.20%
Sodium, Na	79 mg	79	mg	0.08%
Vitamin B-12	2.42 µg	2.42	µg
Vitamin A, RAE	96 µg	96	µg
Vitamin A, IU	1913 IU	1913	IU
Vitamin E (alpha-tocopherol)	5.26 mg	5.26	mg	0.01%
Vitamin D (D2 + D3)	3.8 µg	3.8	µg
Vitamin D	153 IU	153	IU
Fatty acids, total saturated	0.2 g	0.2	g	0.2%
Fatty acids, total monounsaturated	0.1 g	0.1	g	0.1%
Fatty acids, total polyunsaturated	0.7 g	0.7	g	0.7%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Vitasoy USA Nasoya, Lite Silken Tofu